Why does being annoyed lead me into unkind self-judgment? What do I miss noticing and what’s available if I make peace with irritation? (read more or listen, 3:52 minutes)
Opening to discovery
Approach, retreat, bark
What Asha’s instinctive reaction to the unknown shows me about greeting my own fear and uncertainty. (read more or listen, 4:38 minutes)
Beyond the rickety bridge
How maps change my experience on woodland walks, and why, even though I might at times want one, it’s often better for me to walk map-free. (read more or listen, 4:12 minutes)
Don’t let the bears get in the way
How the prospect of crossing paths with bears seen wandering in the woods where Asha and I walk helped me deal with the “bears” wandering in my mind. (read more or listen, 4:03 minutes)
