Unhurried visits with more-than-human neighbors (read more and listen, 1:22 minutes)
Slowing down
Mary Oliver at the beaver meadow
“Norma,” my inner critic, visited while I lingered at the beaver meadow. Mary Oliver’s poetry helped me reclaim my enoughness. (read more or listen, 6:05 minutes)
While looking for birch seeds
What I found while crunching through the snow searching for birch seeds. (read more or listen, 6:05 minutes)
The art of walking
Why I devote attention and time to exploring the qualities of both satisfying and unsatisfying walks. read more or listen, 5:50 minutes)
Daring to rest
When my inner wisdom sagely invited herself into the conversation I was having with my inner critic, she posed a permission-giving question. (read more or listen, 3:59 minutes)
