When I found a Northern Casemaker Caddisfly larva, I began to think about my own portable cocoon. (read more or listen, 7:25 minutes)
Navigating change
I miss what was
Sometimes being with sadness is all that’s asked of us. (read more or listen, 4:11 minutes)
Holding on and letting go
How snow, a dog and a stick helped me hear what my heart most needed. (read more or listen, 4:08 minutes)
Drift
Noticing Asha’s instinctive chase-rather-than-wait offered me a comforting invitation into self-kindness and discernment. (read more or listen, 3:11 minutes)
