What I found while crunching through the snow searching for birch seeds. (read more or listen, 6:05 minutes)
Slowing down
The art of walking
Why I devote attention and time to exploring the qualities of both satisfying and unsatisfying walks. read more or listen, 5:50 minutes)
Daring to rest
When my inner wisdom sagely invited herself into the conversation I was having with my inner critic, she posed a permission-giving question. (read more or listen, 3:59 minutes)
