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Walks with Asha

Reflections, insights and observations inspired by walking with a dog named Asha

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Stories

Field Notes: Fall 2020

July 20, 2021 Comments

Fall 2020: On a path; Treasure; November (read more)

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Tagged with Fall

Geese and indigo: Thoughts on wonder

May 21, 2021 Comments

Walking by the beaver pond with Asha, expecting to see Canada Geese but finding the pond empty of birds, prompted me to consider wonder, both noun and verb. (read more or listen, 5:35 minutes)

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Tagged with Being present

While looking for birch seeds

March 8, 2021 Comments

tiny birch seeds and bracts on the snow

What I found while crunching through the snow searching for birch seeds. (read more or listen, 6:05 minutes)

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Tagged with Listening to your inner wisdom, Slowing down

Respecting No

November 1, 2020 Comments

Asha stops on the trail

How Asha’s instinctive No led me to begin to acknowledge and respect my own body’s No’s — without layers of Supposed to or Should. (read more or listen, 5:34 minutes)

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Tagged with Letting go of Shoulds, Listening to your inner wisdom

Stepping into the fog

August 7, 2020 Comments

When I start to get lost in uncertainty, I turn to this comforting lesson from a foggy morning walk.
(read more or listen, 4:23 minutes)

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Tagged with Befriending uncertainty

Considering delight

July 4, 2020 Comments

lowbush blueberry flowers

(listening time: 6:37 minutes) Asha waits patiently while I lace up my sneakers and gather everything for our walk: keys, sunglasses, bug hat, binoculars, hand lens, dog treats and leash. On our way out the door, Asha picks up her Frisbee. I tell her to leave it and promise to throw some sticks for her […]

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I miss what was

May 21, 2020 Comments

a pond developing as beavers build a dam under the bridge

Sometimes being with sadness is all that’s asked of us. (read more or listen, 4:11 minutes)

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Tagged with Befriending uncertainty, Navigating change

Leaning into beauty

April 19, 2020 Comments

Asha at the flooded trail

These ordinary moments reminded me that despite isolation, worry and fear, beauty arrives in many forms, offering connection, nourishment and comfort. (read more or listen, 4:38 minutes)

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Tagged with The power of everyday beauty

‘Hello, Black Birch!’

March 29, 2020 Comments

black birches

The reason I say ‘Hello’ by name to the trees as Asha and I make our way through the woods — and what is changing walk by walk, name by name. (read more or listen, 6:42 minutes)

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Tagged with Connecting with the land

Damn mosquitos

February 16, 2020 Comments

Marilyn and Asha walking together

Why does being annoyed lead me into unkind self-judgment? What do I miss noticing and what’s available if I make peace with irritation? (read more or listen, 3:52 minutes)

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Tagged with Opening to discovery, Quieting your inner critic

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