Sometimes being with sadness is all that’s asked of us. (read more or listen, 4:11 minutes)
Stories
Leaning into beauty
These ordinary moments reminded me that despite isolation, worry and fear, beauty arrives in many forms, offering connection, nourishment and comfort. (read more or listen, 4:38 minutes)
‘Hello, Black Birch!’
The reason I say ‘Hello’ by name to the trees as Asha and I make our way through the woods — and what is changing walk by walk, name by name. (read more or listen, 6:42 minutes)
Damn mosquitos
Why does being annoyed lead me into unkind self-judgment? What do I miss noticing and what’s available if I make peace with irritation? (read more or listen, 3:52 minutes)
Approach, retreat, bark
What Asha’s instinctive reaction to the unknown shows me about greeting my own fear and uncertainty. (read more or listen, 4:38 minutes)
