How maps change my experience on woodland walks, and why, even though I might at times want one, it’s often better for me to walk map-free. (read more or listen, 4:12 minutes)
Daring to rest
When my inner wisdom sagely invited herself into the conversation I was having with my inner critic, she posed a permission-giving question. (read more or listen, 3:59 minutes)
Holding on and letting go
How snow, a dog and a stick helped me hear what my heart most needed. (read more or listen, 4:08 minutes)
Don’t let the bears get in the way
How the prospect of crossing paths with bears seen wandering in the woods where Asha and I walk helped me deal with the “bears” wandering in my mind. (read more or listen, 4:03 minutes)
Drift
Noticing Asha’s instinctive chase-rather-than-wait offered me a comforting invitation into self-kindness and discernment. (read more or listen, 3:11 minutes)
