How Asha’s instinctive No led me to begin to acknowledge and respect my own body’s No’s — without layers of Supposed to or Should. (read more or listen, 5:34 minutes)
Listening to your inner wisdom
Daring to rest
When my inner wisdom sagely invited herself into the conversation I was having with my inner critic, she posed a permission-giving question. (read more or listen, 3:59 minutes)
Holding on and letting go
How snow, a dog and a stick helped me hear what my heart most needed. (read more or listen, 4:08 minutes)
